What is Hatha yoga?

Hatha yoga is a foundational and gentle form of yoga that focuses on the harmony between breath and movement. In basic terms, it involves a series of physical postures, or asanas, combined with controlled breathing techniques to enhance flexibility, strength, and balance. Hatha yoga classes typically provide a slower pace, making it accessible for beginners, allowing them to learn the fundamental poses and develop a solid foundation for their yoga practice. The word "Hatha" itself represents the balance between the sun (ha) and the moon (tha), symbolizing the integration of opposites to create a sense of overall well-being. It's an excellent starting point for anyone looking to explore the world of yoga and build a strong mind-body connection.